Anupama Nair Ayurveda is one of the world's oldest holistic i.e., ‘whole-body’ healing systems and it was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a proper balance between the mind, body, and spirit. Its main goal is to promote good health, and
Anupama Nair Over the next few billion years, single-celled organisms fused and became multicellular; body plans diversified and radiated, exploding into an array of invertebrates. Yet all this abundance and life was restricted only to the seas, and a large and bountiful land sat was unused. Somewhere around 530 million years ago, there is evidence that
Anupama Nair It is a proud moment for all Indians. The Indian Women’s team won the Asia Cup this year defeating Sri Lanka. Indian women's cricket team created history by defeating Sri Lanka by 8 wickets in Asia Cup. Let us tell you that the team has captured the title for the seventh time.
Anupama Nair The evolution of plants in itself resulted in a wide range of complexity i.e., from the earliest algal mats, through multicellular marine and freshwater green algae, like terrestrial bryophytes, lycopods and ferns, to the complex gymnosperms and angiosperms which in layman terms are flowering plants we see today. You can still find some of the earliest groups thriving, as exemplified by red and green algae in marine environments.
Anupama Nair Vegetables and fruits are rich source of micronutrients like iron, calcium, vitamin C, folic acid, carotenoids and phytochemicals and macro-nutrients etc. Some vegetables and fruits provide very low calories, while some others provide good calories as these are rich in starch such as potato, sweet potato, and fruits as banana. Therefore, vegetables
Marketing is a highly competitive and rewarding field. Businesses across every industry rely on marketing professionals to generate awareness of their brand and increase sales of their products and services. If you're a strategic and creative problem-solver, then a career in marketing is the correct choice. In the era of consumption, companies across
Anupama Nair When I think of Music, I always think of my favorite writer Shakespeare and his quotes “If music be the food of love, play on; Give me excess of it, that, surfeiting, The appetite may sicken, and so die”. I will take you on a journey of the Hindi film music and
Anupama Nair Our great Prime Minister Modi inaugurated the Amrit Mahotsav or celebration of India’s 75th year of Independence. We will be celebrating this event till 2022. I am going to write a feature on all those great men and women who fought against foreign invasion not just against the British. Today I am
Anupama Nair Our great Prime Minister Modi inaugurated the Amrit Mahotsav or celebration of India’s 75th year of Independence. We will be celebrating this event till 2022. I am going to write a feature on all those great men and women who fought against foreign invasion not just against the British. Today I am
Anupama Nair Nearly 74 years ago, in 1947 began a tale of blood bath, where nearly a million Sikhs, Hindus, and others lost their lives, when they were forced to leave their homeland and move to India. All this happened due to the over-ambition of three men whom I do not want to name