Anupama Nair Railways still occupies a significant role in the world of transportation. A train can carry large number of passengers and also large and heavy loads to very long distances. Since its inception in the 19th Century in England, railway systems had witnessed lots of changes in term of shape, speed, mode of running,
Anupama Nair I had often wondered what is the difference between prebiotics and probiotics? The question people ask is, ‘Prebiotics vs probiotics’ which are better for gastro-intestinal health? A healthy gut plays a major role in our overall health and wellbeing, and taking prebiotics and probiotics, either in food or supplement form is one way to boost the
Anupama Nair You work hard all your life to provide financial security for your family. Have you ever thought what would happen to your family if something happens to you? Unfortunately, we do not have the power of Nostradamus to predict the future. In such a scenario, the term insurance is the best option.
Anupama Nair Ayurveda is one of the world's oldest holistic i.e., ‘whole-body’ healing systems and it was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a proper balance between the mind, body, and spirit. Its main goal is to promote good health, and just
Anupama Nair The year 2014 was a very memorable year for me personally as I had the chance to visit Gujarat for the very first time. I visited Dwarka, Somnath and then visited many Indus Valley sites in Gujarat. I surely enjoyed visiting those sites and hope one day I get to see Harappa and
Anupama Nair I had written earlier about the Indus Valley Civilization. Now I am going to talk about the seven known biggest townships — Harappa, Mohenjo-Daro and Ganeriwala in Pakistan and Dholavira, Rakhigarh, Lothal and Kalibangan in India. Let me now, take you on a journey to these seven sites. Mohenjo-Daro is the most famous
Anupama Nair Bharat has one of the oldest civilizations in the world. In a time when we are forgetting our heritage and culture, I am making a humble effort to make everyone proud of our country and Bharat Ma. The major ancient civilizations of the world were Indus Valley Civilization (3300 BC–1900 BC), Greek (2700
Anupama Nair Our great Prime Minister Modi inaugurated the Amrit Mahotsav or celebration of India’s 75th year of Independence. We will be celebrating this event till 2022. I am going to write a feature on all those great men and women who fought against foreign invasion not just against the British. Today I am
Anupama Nair These are the words of a great saint Meera Bhai, who was a great devotee of my Lord Krishna. She lived and died for the Lord. Her entire life is a life of devotion and proved the “power of faith”. Most folklores about Meera Bai mention “her fearless disregard for social and
Anupama Nair India is known as the “spiritual guru” of the world. In India, “spiritualism is not an obsession of the human mind, rather it is a heritage as well as a continuous tradition”. India is famous for her culture, civilization, traditions, literature and epics, ancient medicine – Ayurveda, Yoga , ancient scientific theses like